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Slow Cooker Barbecue Beef - Gluten Free BBQ Crock Pot Recipe

Slow Cooker Barbecue Beef - Gluten Free BBQ Crock Pot Recipe : This Slow Cooker Barbecued Beef is one of the most tender succulent beef recipes that will ever come out of your kitchen

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The crock pot makes it easy to slowly braise the meat until it falls apart. Barbecued beef isn't typically considered diet food but this recipe is much healthier than most. The lean beef makes this figure friendly but the sauce makes it delicious. We'll be skipping the bottled BBQ sauce in favor of a homemade variety with more natural ingredients and a lot of hidden veggies. Grated apples carrots and onions, melt away and virtually disappear into a sauce that will eventually bathe the tender succulent beef to make this a meal that everyone is sure to love.




To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at http://ezgf.blogspot.com/2012/02/slow-cooker-barbecued-beef.html

Ingredients list
• 2 lbs lean chuck roast, cubed into 2 inch pieces
• 1 medium zucchini, grated
• 1 large carrot, grated
• 1 apple, grated
• 1 medium onion finely diced
• salt and pepper to taste
• INGREDIENTS FOR THE SAUCE
• ½ cup of ketchup
• ½ cup applesauce
• ¼ cup cider vinegar
• 2 tbsp steak sauce
• 2 tbsp of honey
• 3 tbsp gluten free soy sauce
• 1 tbsp hot sauce
• 1 tsp red pepper flakes
• ½ cup water

For additional free healthy slow cooker recipes, cooking tips and tutorials go to http://www.FaveDiets.com/Crock-Pot-Recipes

For this recipe at Favediets go to http://www.favediets.com/Crock-Pot-Entrees/Slow-Cooker-Barbecued-Beef