Slow Cooker Barbecue Beef - Gluten Free BBQ Crock Pot Recipe
Slow Cooker Barbecue Beef - Gluten Free BBQ Crock Pot Recipe : This Slow Cooker Barbecued Beef is one of the most tender succulent beef recipes that will ever come out of your kitchen
The crock pot makes it easy to slowly braise the meat until it falls
apart. Barbecued beef isn't typically considered diet food but this
recipe is much healthier than most. The lean beef makes this figure
friendly but the sauce makes it delicious. We'll be skipping the
bottled BBQ sauce in favor of a homemade variety with more natural
ingredients and a lot of hidden veggies. Grated apples carrots and
onions, melt away and virtually disappear into a sauce that will
eventually bathe the tender succulent beef to make this a meal that
everyone is sure to love.
To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at http://ezgf.blogspot.com/2012/02/slow-cooker-barbecued-beef.html
Ingredients list
• 2 lbs lean chuck roast, cubed into 2 inch pieces
• 1 medium zucchini, grated
• 1 large carrot, grated
• 1 apple, grated
• 1 medium onion finely diced
• salt and pepper to taste
• INGREDIENTS FOR THE SAUCE
• ½ cup of ketchup
• ½ cup applesauce
• ¼ cup cider vinegar
• 2 tbsp steak sauce
• 2 tbsp of honey
• 3 tbsp gluten free soy sauce
• 1 tbsp hot sauce
• 1 tsp red pepper flakes
• ½ cup water
For additional free healthy slow cooker recipes, cooking tips and tutorials go to http://www.FaveDiets.com/Crock-Pot-Recipes
For this recipe at Favediets go to http://www.favediets.com/Crock-Pot-Entrees/Slow-Cooker-Barbecued-Beef
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