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Spanish Chicken and Rice Skillet - Gluten Free

Spanish Chicken and Rice Skillet - Gluten Free : This Spanish chicken and rice skillet casserole is one of the most flavorful chicken dishes around.


By taking advantage of a few shortcuts, it's also one of the easiest dishes you can make for your family. Using a frozen pepper stir fry blend and quick cooking Minute brown rice, along with lean chicken breast make it effortless to prepare this low fat dinner. Diced tomatoes that have already been flavored with spicy red peppers will add a bit of kick to this one. The whole family is sure to love this Spanish skillet meal. And, you'll love the fact that it's all done in one pan so you won't have a bunch of extra dishes to wash.

To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at

Ingredients list
• 1 ½ lb chicken breast cut into strips
• 2 tsp chili powder
• 1 tbsp olive oil
• salt and pepper to taste
• (1) 14oz bag of Birds Eye frozen pepper stir fry vegetables
• 3 cups minute brown rice, uncooked
• 2 cups gluten free chicken broth
• (1) 14oz can of diced tomatoes flavored with spicy red peppers
• 3 diced chipotle peppers in adobo sauce (optional)

For additional free healthy casserole recipes, cooking tips and tutorials go to
To find this recipe at FaveHealthyRecipes go to