AUTISMNEWSWIRE MOBILE autismnewswire mobile apps

Learning to Read is SNOW Much FUN with ClickN KIDS

Twitter / AutismNewsWire.com

↑ Grab this Headline Animator

Jerk Chicken Shepherd's Pie - Gluten Free Dinner Option

Jerk Chicken Shepherd's Pie - Gluten Free Dinner Option : This easy Jerk Chicken Skillet Shepherd's Pie is the best way to make chicken exciting again.

Loading





The casserole starts off with a jerk seasoned chicken stew that's been simmered with veggies and black beans for a bottom layer with a Caribbean flair. And instead of the usual mashed potato layer, this casserole is topped with a mixture of mashed sweet potatoes and plantains which not only brings a more exotic flavor to the dish; they also contain more nutrition than white potatoes. If you want to spice up your mealtimes, this shepherd's pie is the way to go. It's a far cry from the mundane at dinnertime.




To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at http://ezgf.blogspot.com/2012/03/jerk-chicken-shepherds-pie.html

Ingredients list
• 1 lb boneless skinless chicken breast, cut into 1 inch pieces
• 1 tbsp jerk seasoning
• 1 tbsp olive oil (for the chicken marinade)
• 1onion, diced
• 1 red bell pepper, diced
• 2 plum tomatoes, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil (for the skillet)
• 1 can black beans, rinsed and drained
• 1 cup corn
• 1 cup chicken stock
• cornstarch slurry (1 tbsp cornstarch mixed with 1 tbsp of water)
• chopped scallion and parsley to taste
• salt and pepper to taste
• FOR THE TOPPING:
• 2 sweet potatoes, peeled and cut into large pieces
• 2 plantains, cut into large pieces
• ½ cup milk, (you may not use it all)
• 3 tbsp butter
• 1 tbsp honey
• 1 tsp jerk seasoning
• salt and pepper to taste

For additional free healthy chicken recipes, cooking tips and tutorials go to http://www.FaveDiets.com/chicken-recipes

To print this recipe at FaveDiets go to : http://www.favediets.com/Chicken-Recipes/Jerk-Chicken-Skillet-Shepherds-Pie


  • Easy and Good Gluten-Free Lasagna
    Easy and Good. Those are probably my two favorite words when it comes to recipes that I want to make and serve my family and friends. Those words can pretty much describe all except a very few recipes in my repertoire.
  • The Best Gluten Free Pie Crust
    A pie crust recipe that is so buttery and flaky that it’s hard to believe it’s gluten free.
  • Karlie Kloss’ Gluten-Free Flatbread
    Luckily a “guacapocalypse” is a long shot, so we’ll be making plenty of the avocado-topped flatbread that supermodel Karlie Kloss recently posted to Instagram.
  • How To Make Our Gluten Free Pizza Crust
    Food For Good Thought: How To Make Our Gluten Free Pizza Crust ... Berry Delicious Cheesecake - Raw, Vegan, Gluten Free & Paleo by Cara Carin ...
  • Top 5: Good-Tasting & Gluten Free
    Gluten free products have come a long, long way in taste and texture over the past few years. Our buyers and friends on
  • Carol Fenster's Tips for Successful Gluten-free Baking for Beginners
    Gluten-free baking can be overwhelming, especially for beginners who are unfamiliar with gluten-free ingredients and baking principles. These tips from gluten-free baking expert, Carol Fenster, author of Gluten-Free 101: The Essential Beginners Guide to Easy Gluten-Free Cooking can assure success.
  • Gluten-free Chocolate Quinoa Cake
    Super yum, this coming from someone who just doesn't like cake! Easy to make too!
  • Beef Minestrone Recipe – Gluten Free
    Minestrone is a simple soup to throw together, and it’s a complete meal in a bowl. It freezes and reheats beautifully, so it’s a terrific soup for when you’re busy or unwell. I’ve been known to eat it for breakfast, lunch OR dinner.
  • Quinoa was well tolerated by celiac disease patients
    (dailyRx News) Quinoa is a high-protein grain from South America that has become more popular in recent years. A recent study examined whether people who could not eat gluten could tolerate this grain.
  • Buttered Broccoli Soup and Salad by Kristen
    Tonight’s nourishing soup recipe is a real winner: Buttered Broccoli Soup. Greg said it might be his favorite one yet.
  • Gluten free - Kung Pao Chicken
    I was so disappointed when my favorite Kung Pao seasoning packet added gluten. I’ve been on the hunt ever since for a good recipe, and I’ve found it. I love this Kung Pao even more than the packet. It tastes wonderful, and I can control how hot I want it.
  • Gluten Free Chocolate Fudge Cookies
    Join Jolene Sugarbaker inside The Trailer Park Test Kitchen as she whips up a Gluten Free Chocolate Cookie that will be loved by all!
  • Crunchmaster® Kicks Off Six-Month Gluten Free Recipe Challenge
    LOVES PARK, Ill., Dec. 11, 2013 /PRNewswire/ -- Crunchmaster®, America's #1 selling brand of gluten free crackers, kicked off a monthly recipe challenge on Monday, Nov. 18.
  • Baked Macaroni & Cheese Recipe! Gluten Free & Vegan
    I hope that you find this recipe helpful - the holidays can be difficult when dealing with food allergies and macaroni and cheese is always a must-have for me!
  • How to bake Gluten-Free Cornbread with Curtis Stone - Coles
    Curtis shows you how to whip up this gluten-free cornbread which can be used as part of turkey stuffing for your Christmas lunch.
  • Uncle Maddio's creates gluten-free dessert
    In celebration of National Celiac Awareness Month, Uncle Maddio's Pizza Joint is adding a gluten-free dessert to its menu, an oat bar infused with caramel.
  • Gluten-Free Cranberry Quinoa Scones - Everyday Food with Sarah Carey
    Today, I'm joined in the kitchen by Aran Goyoaga, the blogger and photographer behind Cannelle et Vanille.
  • Gluten-Free Pumpkin Hummus
    Glam Without Gluten's alter ego Sally shares today how she makes gluten-free pumpkin humus for the first time. www.glamwithoutgluten.com
  • Lactose & Gluten Free What I Eat!
    chex cereal: http://www.amazon.com/Chex-Cinnamon-C... bisquick mix: http://www.amazon.com/Bisquick-Pancak... pretzels: http://www.amazon.com/Glutino-Gluten-... vitacoco: http://www.amazon.com/Vita-Coco-Cocon... lara bars: http://www.amazon.com/LÄRABAR-Fruit-Food-Apple-1-6-Ounce/dp/B00­­0ENUC3S/ref=sr_1_2?ie=UTF8&qid=13343473­5­6&sr=8-2
  • Gluten Free Blueberry Oatmeal Spice Bread
    Gluten Free Blueberry Oatmeal Spice Bread For a Printed copy of this Recipe:http://sharingglutenfreerecipes.blogspot.com/2013/10/gluten-free-blueberry-oatmeal-spice_3610.html